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Last updated: Aug 9, 2026

Izzo's Illegal Burritos

Steak

MeatsPopular

Izzo's Illegal Burritos Steak is fat-leaning, with about 56% of macro calories from fat. Each serving has 63 calories, 6g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

6 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 102 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (38%)

Carbs1 g (6%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 102 mg4%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 6g protein and 63 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium102mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Chicken - White Meat44 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 67 fewer calories than Ancho BBQ and 6g more protein. Compare

Steak has 18 more calories than Avocado and 5g more protein. Compare

Ancho BBQ130 kcal · 0 g proteinAvocado45 kcal · 1 g proteinBlack Beans41 kcal · 2 g proteinBlack Olives90 kcal · 0 g proteinCayenne Tortilla - Regular189 kcal · 4 g proteinCayenne Tortilla - Super210 kcal · 4 g protein

Compare with Ancho BBQ

Steak Compared With Nearby Items

Compared with Chicken - White Meat, another Meats item at Izzo's Illegal Burritos, Steak has 19 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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