Beef Barley Soup vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Beef Barley Soup is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Beef Barley Soup

110 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

Beef Barley Soup

17 g carbs

Lowest sodium

Beef Barley Soup

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Barley SoupHomemade Soups	110 kcal	5 g	17 g	2.5 g	3 g	650 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Beef Barley Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Beef Barley Soup is the lighter sodium pick at 650mg.

Open these items in the Izzy's calculator to see combined calories and macros.