Boneless Cod Sandwich vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Boneless Cod Sandwich gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Boneless Cod Sandwich

47 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

Boneless Cod Sandwich

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Cod SandwichSpecialty Sandwiches	428 kcal	47 g	35 g	10 g	3.7 g	697 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Boneless Cod Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Boneless Cod Sandwich is the lighter sodium pick at 697mg.

Open these items in the Izzy's calculator to see combined calories and macros.