NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Izzy's

Boneless Cod Sandwich

Specialty SandwichesPopular

Izzy's Boneless Cod Sandwich is protein-leaning, with about 45% of macro calories from protein. Each serving has 428 calories, 47g protein, 35g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
428
Calories
Per serving
47 g
Protein
35 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories428 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 107 mg36%
Sodium 697 mg30%
Total Carbohydrate 35 g13%
Dietary Fiber 3.7 g13%
Total Sugars 1.4 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428
kcal
Protein47 g (45%)
Carbs35 g (33%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 3.7 g13%
Sodium 697 mg30%
Sugars 1.4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 428 calories.Yes
Lower carb35g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium697mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Cod Sandwich has 29 more calories than All Beef Salami Sandwich and 25g more protein. Compare

Boneless Cod Sandwich has 79 more calories than Andy Furman Sandwich and 20g more protein. Compare

Compare with All Beef Salami Sandwich

Boneless Cod Sandwich Compared With Nearby Items

Izzy's Boneless Cod Sandwich is listed in the Specialty Sandwiches category with 428 calories, 47g protein, 35g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Cod Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI