Chicken Salad Sandwich vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Chicken Salad Sandwich gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Chicken Salad Sandwich

29 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

Chicken Salad Sandwich

288 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad SandwichSalad Sandwiches	417 kcal	29 g	40 g	31.5 g	0.7 g	288 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 288mg.

Open these items in the Izzy's calculator to see combined calories and macros.