NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Izzy's

Chicken Salad Sandwich

Salad SandwichesPopular

Izzy's Chicken Salad Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 417 calories, 29g protein, 40g carbs, and 31.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
417
Calories
Per serving
29 g
Protein
40 g
Carbs
31.5 g
Fat

Nutrition Facts

Amount per serving

Calories417 kcal
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 288 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 0.7 g3%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417
kcal
Protein29 g (21%)
Carbs40 g (29%)
Fat31.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0.7 g3%
Sodium 288 mg13%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 29g protein and 417 calories.Yes
Lower carb40g carbs per serving.No
Low fat31.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium288mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 18 more calories than All Beef Salami Sandwich and 7g more protein. Compare

Chicken Salad Sandwich has 68 more calories than Andy Furman Sandwich and 2g more protein. Compare

Compare with All Beef Salami Sandwich

Chicken Salad Sandwich Compared With Nearby Items

Izzy's Chicken Salad Sandwich is listed in the Salad Sandwiches category with 417 calories, 29g protein, 40g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI