Nutrition comparison

Corned Beef Sandwich vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Corned Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Corned Beef Sandwich
339 kcal
Highest protein
Corned Beef Sandwich
31 g protein
Lowest carbs
Corned Beef Sandwich
31 g carbs
Lowest sodium
Corned Beef Sandwich
1,503 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Corned Beef SandwichSandwiches339 kcal31 g31 g9 g3.7 g1,503 mg
All Beef Salami SandwichSandwiches399 kcal22 g33 g20 g3.7 g1,907 mg

Which should you choose?

Choose Corned Beef Sandwich if your priority is keeping calories lower. It has 339 calories per serving.

Choose Corned Beef Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Corned Beef Sandwich is the lighter sodium pick at 1,503mg.

Compare as a meal

Open these items in the Izzy's calculator to see combined calories and macros.

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