Nutrition comparison

Corned Beef Wrap vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Corned Beef Wrap gives the most protein.

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Lowest calories
All Beef Salami Sandwich
399 kcal
Highest protein
Corned Beef Wrap
32 g protein
Lowest carbs
Corned Beef Wrap
30 g carbs
Lowest sodium
Corned Beef Wrap
1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Corned Beef WrapWraps430 kcal32 g30 g19 g2 g1,500 mg
All Beef Salami SandwichSandwiches399 kcal22 g33 g20 g3.7 g1,907 mg

Which should you choose?

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Corned Beef Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Corned Beef Wrap is the lighter sodium pick at 1,500mg.

Compare as a meal

Open these items in the Izzy's calculator to see combined calories and macros.

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