Egg Salad Sandwich vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

Egg Salad Sandwich

29 g carbs

Lowest sodium

Egg Salad Sandwich

706 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SandwichSalad Sandwiches	485 kcal	14 g	29 g	35 g	1.3 g	706 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Egg Salad Sandwich is the lighter sodium pick at 706mg.

Open these items in the Izzy's calculator to see combined calories and macros.