NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Izzy's

Egg Salad Sandwich

Salad SandwichesPopular

Izzy's Egg Salad Sandwich is fat-leaning, with about 65% of macro calories from fat. Each serving has 485 calories, 14g protein, 29g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

485

Calories

Per serving

14 g

Protein

29 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 329 mg110%

Sodium 706 mg31%

Total Carbohydrate 29 g11%

Dietary Fiber 1.3 g5%

Total Sugars 3.3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein14 g (11%)

Carbs29 g (24%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1.3 g5%

Sodium 706 mg31%

Sugars 3.3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 485 calories.No

Lower carb29g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Sandwiches

View all

Chicken Salad Sandwich417 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich has 86 more calories than All Beef Salami Sandwich and 8g less protein. Compare

Egg Salad Sandwich has 136 more calories than Andy Furman Sandwich and 13g less protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Egg Salad Sandwich Compared With Nearby Items

Compared with Chicken Salad Sandwich, another Salad Sandwiches item at Izzy's, Egg Salad Sandwich has 68 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI