Goetta Reuben vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Goetta Reuben gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Goetta Reuben

29.8 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

All Beef Salami Sandwich

1,907 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goetta ReubenReubens	689 kcal	29.8 g	58 g	39 g	10.5 g	2,291 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Goetta Reuben if you want the most protein. It has 29.8g protein per serving.

If sodium matters, All Beef Salami Sandwich is the lighter sodium pick at 1,907mg.

Open these items in the Izzy's calculator to see combined calories and macros.