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Last updated: Aug 9, 2026

Izzy's

Goetta Reuben

ReubensPopular

Izzy's Goetta Reuben is fat-leaning, with about 50% of macro calories from fat. Each serving has 689 calories, 29.8g protein, 58g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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689

Calories

Per serving

29.8 g

Protein

58 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,291 mg100%

Total Carbohydrate 58 g21%

Dietary Fiber 10.5 g38%

Total Sugars 5.9 g—

Protein 29.8 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein29.8 g (17%)

Carbs58 g (33%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29.8 g60%

Fiber 10.5 g38%

Sodium 2,291 mg100%

Sugars 5.9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29.8g protein and 689 calories.No

Lower carb58g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium2,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Frank Reuben807 kcal · 32 g protein

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Quick comparisons

Goetta Reuben has 290 more calories than All Beef Salami Sandwich and 7.8g more protein. Compare

Goetta Reuben has 340 more calories than Andy Furman Sandwich and 2.8g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Goetta Reuben Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Goetta Reuben has 118 fewer calories than it and 2.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goetta Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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