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Nutrition comparison
House Salad without Dressing vs All Beef Salami Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.
Quick answer
House Salad without Dressing is lowest in calories, while All Beef Salami Sandwich gives the most protein.
Add all to calculatorLowest calories
House Salad without Dressing
193 kcal
Highest protein
All Beef Salami Sandwich
22 g protein
Lowest carbs
House Salad without Dressing
7 g carbs
Lowest sodium
House Salad without Dressing
102 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad without DressingSalads | 193 kcal | 14 g | 7 g | 13 g | 1.9 g | 102 mg |
| All Beef Salami SandwichSandwiches | 399 kcal | 22 g | 33 g | 20 g | 3.7 g | 1,907 mg |
Which should you choose?
Choose House Salad without Dressing if your priority is keeping calories lower. It has 193 calories per serving.
Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, House Salad without Dressing is the lighter sodium pick at 102mg.
Compare as a meal
Open these items in the Izzy's calculator to see combined calories and macros.
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