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Last updated: Aug 9, 2026

Izzy's

House Salad without Dressing

SaladsPopular

Izzy's House Salad without Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 193 calories, 14g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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193

Calories

Per serving

14 g

Protein

7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 102 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 1.9 g7%

Total Sugars 4.1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein14 g (28%)

Carbs7 g (14%)

Fat13 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1.9 g7%

Sodium 102 mg4%

Sugars 4.1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 14g protein and 193 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium102mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad without Dressing has 206 fewer calories than All Beef Salami Sandwich and 8g less protein. Compare

House Salad without Dressing has 156 fewer calories than Andy Furman Sandwich and 13g less protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

House Salad without Dressing Compared With Nearby Items

Izzy's House Salad without Dressing is listed in the Salads category with 193 calories, 14g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for House Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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