Nutrition comparison

Izzy Mex Sandwich, Amy's Way vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Izzy Mex Sandwich, Amy's Way gives the most protein.

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Lowest calories
All Beef Salami Sandwich
399 kcal
Highest protein
Izzy Mex Sandwich, Amy's Way
34 g protein
Lowest carbs
Izzy Mex Sandwich, Amy's Way
33 g carbs
Lowest sodium
Izzy Mex Sandwich, Amy's Way
1,741 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Izzy Mex Sandwich, Amy's WayFamous Corned Beef403 kcal34 g33 g16 g3.6 g1,741 mg
All Beef Salami SandwichSandwiches399 kcal22 g33 g20 g3.7 g1,907 mg

Which should you choose?

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Izzy Mex Sandwich, Amy's Way if you want the most protein. It has 34g protein per serving.

If sodium matters, Izzy Mex Sandwich, Amy's Way is the lighter sodium pick at 1,741mg.

Compare as a meal

Open these items in the Izzy's calculator to see combined calories and macros.

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