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Last updated: Aug 9, 2026

Izzy's

Izzy Mex Sandwich, Amy's Way

Famous Corned BeefPopular

Izzy's Izzy Mex Sandwich, Amy's Way has a relatively balanced macro split: 33% protein, 32% carbs, and 35% fat. Each serving has 403 calories, 34g protein, 33g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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403

Calories

Per serving

34 g

Protein

33 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,741 mg76%

Total Carbohydrate 33 g12%

Dietary Fiber 3.6 g13%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein34 g (33%)

Carbs33 g (32%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3.6 g13%

Sodium 1,741 mg76%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 34g protein and 403 calories.Yes

Lower carb33g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Izzy Mex Sandwich, Amy's Way has 4 more calories than All Beef Salami Sandwich and 12g more protein. Compare

Izzy Mex Sandwich, Amy's Way has 54 more calories than Andy Furman Sandwich and 7g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Izzy Mex Sandwich, Amy's Way Compared With Nearby Items

Compared with Corned Beef & Swiss Sandwich, another Famous Corned Beef item at Izzy's, Izzy Mex Sandwich, Amy's Way has 8 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Izzy Mex Sandwich, Amy's Way are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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