Plain Cheesecake vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Plain Cheesecake is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Plain Cheesecake

321 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

Plain Cheesecake

26 g carbs

Lowest sodium

Plain Cheesecake

207 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain CheesecakeDessert	321 kcal	5.5 g	26 g	22 g	0.4 g	207 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Plain Cheesecake if your priority is keeping calories lower. It has 321 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Plain Cheesecake is the lighter sodium pick at 207mg.

Open these items in the Izzy's calculator to see combined calories and macros.