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Last updated: Aug 9, 2026

Izzy's

Plain Cheesecake

DessertPopular

Izzy's Plain Cheesecake is fat-leaning, with about 61% of macro calories from fat. Each serving has 321 calories, 5.5g protein, 26g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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321

Calories

Per serving

5.5 g

Protein

26 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 207 mg9%

Total Carbohydrate 26 g9%

Dietary Fiber 0.4 g1%

Total Sugars 25 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein5.5 g (7%)

Carbs26 g (32%)

Fat22 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 0.4 g1%

Sodium 207 mg9%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.5g protein and 321 calories.No

Lower carb26g carbs per serving.No

Low fat22g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dessert

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Carrot Cake326 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Cheesecake has 78 fewer calories than All Beef Salami Sandwich and 16.5g less protein. Compare

Plain Cheesecake has 28 fewer calories than Andy Furman Sandwich and 21.5g less protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Plain Cheesecake Compared With Nearby Items

Compared with Carrot Cake, another Dessert item at Izzy's, Plain Cheesecake has 5 fewer calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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