Reuben Salad without Dressing vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Reuben Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reuben Salad without Dressing

349 kcal

Highest protein

Reuben Salad without Dressing

32 g protein

Lowest carbs

Reuben Salad without Dressing

11 g carbs

Lowest sodium

Reuben Salad without Dressing

1,696 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Salad without DressingSalads	349 kcal	32 g	11 g	20 g	3.5 g	1,696 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Reuben Salad without Dressing if your priority is keeping calories lower. It has 349 calories per serving.

Choose Reuben Salad without Dressing if you want the most protein. It has 32g protein per serving.

If sodium matters, Reuben Salad without Dressing is the lighter sodium pick at 1,696mg.

Open these items in the Izzy's calculator to see combined calories and macros.