Last updated: Aug 9, 2026
Illustration for reference only
Izzy's

Reuben Salad without Dressing

SaladsPopular

Reuben Salad without Dressing nutrition information from Izzy's.

1 Serving
Serving Size
Not provided
Serving Weight
349
Calories
Per serving
32 g
Protein
11 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories349 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 83 mg28%
Sodium 1,696 mg74%
Total Carbohydrate 11 g4%
Dietary Fiber 3.5 g13%
Total Sugars 6.1 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349
kcal
Protein32 g (36%)
Carbs11 g (13%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 3.5 g13%
Sodium 1,696 mg74%
Sugars 6.1 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.