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Last updated: Aug 9, 2026

Izzy's

Reuben Salad without Dressing

SaladsPopular

Izzy's Reuben Salad without Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 349 calories, 32g protein, 11g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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349

Calories

Per serving

32 g

Protein

11 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,696 mg74%

Total Carbohydrate 11 g4%

Dietary Fiber 3.5 g13%

Total Sugars 6.1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein32 g (36%)

Carbs11 g (13%)

Fat20 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3.5 g13%

Sodium 1,696 mg74%

Sugars 6.1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 32g protein and 349 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Salad without Dressing has 50 fewer calories than All Beef Salami Sandwich and 10g more protein. Compare

Reuben Salad without Dressing has the same calories as Andy Furman Sandwich and 5g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Reuben Salad without Dressing Compared With Nearby Items

Izzy's Reuben Salad without Dressing is listed in the Salads category with 349 calories, 32g protein, 11g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Reuben Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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