Tuna Melt vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Tuna Melt gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Tuna Melt

32 g protein

Lowest carbs

Tuna Melt

27 g carbs

Lowest sodium

Tuna Melt

777 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna MeltSpecialty Sandwiches	420 kcal	32 g	27 g	20 g	1.1 g	777 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Tuna Melt if you want the most protein. It has 32g protein per serving.

If sodium matters, Tuna Melt is the lighter sodium pick at 777mg.

Open these items in the Izzy's calculator to see combined calories and macros.