NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Izzy's

Tuna Melt

Specialty SandwichesPopular

Izzy's Tuna Melt is fat-leaning, with about 43% of macro calories from fat. Each serving has 420 calories, 32g protein, 27g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

32 g

Protein

27 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 777 mg34%

Total Carbohydrate 27 g10%

Dietary Fiber 1.1 g4%

Total Sugars 1.6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein32 g (31%)

Carbs27 g (26%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1.1 g4%

Sodium 777 mg34%

Sugars 1.6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 32g protein and 420 calories.Yes

Lower carb27g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all

Boneless Cod Sandwich428 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt has 21 more calories than All Beef Salami Sandwich and 10g more protein. Compare

Tuna Melt has 71 more calories than Andy Furman Sandwich and 5g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Tuna Melt Compared With Nearby Items

Compared with Boneless Cod Sandwich, another Specialty Sandwiches item at Izzy's, Tuna Melt has 8 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI