Tuna Salad Sandwich vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Tuna Salad Sandwich gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Tuna Salad Sandwich

30 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

Tuna Salad Sandwich

1,002 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichSalad Sandwiches	466 kcal	30 g	49 g	16 g	2.5 g	1,002 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 30g protein per serving.

If sodium matters, Tuna Salad Sandwich is the lighter sodium pick at 1,002mg.

Open these items in the Izzy's calculator to see combined calories and macros.