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Last updated: Aug 9, 2026

Izzy's

Tuna Salad Sandwich

Salad SandwichesPopular

Izzy's Tuna Salad Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 466 calories, 30g protein, 49g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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466

Calories

Per serving

30 g

Protein

49 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,002 mg44%

Total Carbohydrate 49 g18%

Dietary Fiber 2.5 g9%

Total Sugars 1.4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein30 g (26%)

Carbs49 g (43%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2.5 g9%

Sodium 1,002 mg44%

Sugars 1.4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 466 calories.Yes

Lower carb49g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium1,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Salad Sandwich417 kcal · 29 g protein

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Quick comparisons

Tuna Salad Sandwich has 67 more calories than All Beef Salami Sandwich and 8g more protein. Compare

Tuna Salad Sandwich has 117 more calories than Andy Furman Sandwich and 3g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Tuna Salad Sandwich Compared With Nearby Items

Compared with Chicken Salad Sandwich, another Salad Sandwiches item at Izzy's, Tuna Salad Sandwich has 49 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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