Tuna Wrap vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

All Beef Salami Sandwich is lowest in calories, while Tuna Wrap gives the most protein.

Lowest calories

All Beef Salami Sandwich

399 kcal

Highest protein

Tuna Wrap

34 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

Tuna Wrap

866 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna WrapWraps	510 kcal	34 g	42 g	23 g	2.1 g	866 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose All Beef Salami Sandwich if your priority is keeping calories lower. It has 399 calories per serving.

Choose Tuna Wrap if you want the most protein. It has 34g protein per serving.

If sodium matters, Tuna Wrap is the lighter sodium pick at 866mg.

Open these items in the Izzy's calculator to see combined calories and macros.