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Last updated: Aug 9, 2026

Izzy's

Tuna Wrap

WrapsPopular

Izzy's Tuna Wrap has a relatively balanced macro split: 27% protein, 33% carbs, and 41% fat. Each serving has 510 calories, 34g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

34 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 866 mg38%

Total Carbohydrate 42 g15%

Dietary Fiber 2.1 g8%

Total Sugars 1.5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein34 g (27%)

Carbs42 g (33%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2.1 g8%

Sodium 866 mg38%

Sugars 1.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 34g protein and 510 calories.Yes

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Wrap has 111 more calories than All Beef Salami Sandwich and 12g more protein. Compare

Tuna Wrap has 161 more calories than Andy Furman Sandwich and 7g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Tuna Wrap Compared With Nearby Items

Izzy's Tuna Wrap is listed in the Wraps category with 510 calories, 34g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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