Turkey Reuben Salad without Dressing vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Turkey Reuben Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Reuben Salad without Dressing

384 kcal

Highest protein

Turkey Reuben Salad without Dressing

41 g protein

Lowest carbs

Turkey Reuben Salad without Dressing

16 g carbs

Lowest sodium

All Beef Salami Sandwich

1,907 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Reuben Salad without DressingSalads	384 kcal	41 g	16 g	18 g	2.8 g	1,936 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Turkey Reuben Salad without Dressing if your priority is keeping calories lower. It has 384 calories per serving.

Choose Turkey Reuben Salad without Dressing if you want the most protein. It has 41g protein per serving.

If sodium matters, All Beef Salami Sandwich is the lighter sodium pick at 1,907mg.

Open these items in the Izzy's calculator to see combined calories and macros.