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Last updated: Aug 9, 2026

Izzy's

Turkey Reuben Salad without Dressing

SaladsPopular

Izzy's Turkey Reuben Salad without Dressing is protein-leaning, with about 42% of macro calories from protein. Each serving has 384 calories, 41g protein, 16g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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384

Calories

Per serving

41 g

Protein

16 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,936 mg84%

Total Carbohydrate 16 g6%

Dietary Fiber 2.8 g10%

Total Sugars 4.8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein41 g (42%)

Carbs16 g (16%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2.8 g10%

Sodium 1,936 mg84%

Sugars 4.8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 384 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,936mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Reuben Salad without Dressing has 15 fewer calories than All Beef Salami Sandwich and 19g more protein. Compare

Turkey Reuben Salad without Dressing has 35 more calories than Andy Furman Sandwich and 14g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Turkey Reuben Salad without Dressing Compared With Nearby Items

Izzy's Turkey Reuben Salad without Dressing is listed in the Salads category with 384 calories, 41g protein, 16g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Reuben Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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