Veggie Reuben vs All Beef Salami Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzy's menu items.

Quick answer

Veggie Reuben is lowest in calories, while All Beef Salami Sandwich gives the most protein.

Lowest calories

Veggie Reuben

373 kcal

Highest protein

All Beef Salami Sandwich

22 g protein

Lowest carbs

All Beef Salami Sandwich

33 g carbs

Lowest sodium

All Beef Salami Sandwich

1,907 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie ReubenReubens	373 kcal	13 g	47 g	16 g	12.1 g	2,618 mg
All Beef Salami SandwichSandwiches	399 kcal	22 g	33 g	20 g	3.7 g	1,907 mg

Choose Veggie Reuben if your priority is keeping calories lower. It has 373 calories per serving.

Choose All Beef Salami Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, All Beef Salami Sandwich is the lighter sodium pick at 1,907mg.

Open these items in the Izzy's calculator to see combined calories and macros.