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Last updated: Aug 9, 2026

Izzy's

Veggie Reuben

ReubensPopular

Izzy's Veggie Reuben is carb-leaning, with about 49% of macro calories from carb. Each serving has 373 calories, 13g protein, 47g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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373

Calories

Per serving

13 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 2,618 mg114%

Total Carbohydrate 47 g17%

Dietary Fiber 12.1 g43%

Total Sugars 5.2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein13 g (14%)

Carbs47 g (49%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 12.1 g43%

Sodium 2,618 mg114%

Sugars 5.2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 373 calories.No

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium2,618mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Reubens

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Beef Frank Reuben807 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Reuben has 26 fewer calories than All Beef Salami Sandwich and 9g less protein. Compare

Veggie Reuben has 24 more calories than Andy Furman Sandwich and 14g less protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Veggie Reuben Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Veggie Reuben has 434 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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