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Last updated: Aug 9, 2026

Izzy's

Famous Reuben

ReubensPopular

Izzy's Famous Reuben is fat-leaning, with about 47% of macro calories from fat. Each serving has 562 calories, 37g protein, 37g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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562

Calories

Per serving

37 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 2,160 mg94%

Total Carbohydrate 37 g13%

Dietary Fiber 5.1 g18%

Total Sugars 4.4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein37 g (27%)

Carbs37 g (27%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5.1 g18%

Sodium 2,160 mg94%

Sugars 4.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 562 calories.Yes

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Frank Reuben807 kcal · 32 g protein

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Quick comparisons

Famous Reuben has 163 more calories than All Beef Salami Sandwich and 15g more protein. Compare

Famous Reuben has 213 more calories than Andy Furman Sandwich and 10g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Famous Reuben Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Famous Reuben has 245 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Famous Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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