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Last updated: Aug 9, 2026

Izzy's

Izzy Mex Sandwich

Famous Corned BeefPopular

Izzy's Izzy Mex Sandwich has a relatively balanced macro split: 30% protein, 35% carbs, and 34% fat. Each serving has 428 calories, 32g protein, 37g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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428

Calories

Per serving

32 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,627 mg71%

Total Carbohydrate 37 g13%

Dietary Fiber 4.9 g18%

Total Sugars 3.7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein32 g (30%)

Carbs37 g (35%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4.9 g18%

Sodium 1,627 mg71%

Sugars 3.7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 32g protein and 428 calories.Yes

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,627mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Izzy Mex Sandwich has 29 more calories than All Beef Salami Sandwich and 10g more protein. Compare

Izzy Mex Sandwich has 79 more calories than Andy Furman Sandwich and 5g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Izzy Mex Sandwich Compared With Nearby Items

Compared with Corned Beef & Swiss Sandwich, another Famous Corned Beef item at Izzy's, Izzy Mex Sandwich has 17 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Izzy Mex Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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