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Last updated: Aug 9, 2026

Izzy's

Meat Loaf Sandwich

SandwichesPopular

Izzy's Meat Loaf Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 601 calories, 49g protein, 31g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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601

Calories

Per serving

49 g

Protein

31 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories601 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 541 mg24%

Total Carbohydrate 31 g11%

Dietary Fiber 3.7 g13%

Total Sugars 0.2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

601

kcal

Protein49 g (33%)

Carbs31 g (21%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3.7 g13%

Sodium 541 mg24%

Sugars 0.2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 49g protein and 601 calories.Yes

Lower carb31g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium541mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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All Beef Salami Sandwich399 kcal · 22 g protein Beef Frank Sandwich537 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Loaf Sandwich has 202 more calories than All Beef Salami Sandwich and 27g more protein. Compare

Meat Loaf Sandwich has 252 more calories than Andy Furman Sandwich and 22g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Meat Loaf Sandwich Compared With Nearby Items

Compared with Beef Frank Sandwich, another Sandwiches item at Izzy's, Meat Loaf Sandwich has 64 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Loaf Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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