NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Izzy's

Pastrami Reuben

ReubensPopular

Izzy's Pastrami Reuben has a relatively balanced macro split: 34% protein, 38% carbs, and 28% fat. Each serving has 457 calories, 39g protein, 44g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

457

Calories

Per serving

39 g

Protein

44 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories457 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 2,105 mg92%

Total Carbohydrate 44 g16%

Dietary Fiber 6.6 g24%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457

kcal

Protein39 g (34%)

Carbs44 g (38%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6.6 g24%

Sodium 2,105 mg92%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 39g protein and 457 calories.Yes

Lower carb44g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,105mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Reubens

View all

Beef Frank Reuben807 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Reuben has 58 more calories than All Beef Salami Sandwich and 17g more protein. Compare

Pastrami Reuben has 108 more calories than Andy Furman Sandwich and 12g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Pastrami Reuben Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Pastrami Reuben has 350 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI