NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Izzy's

Roast Beef Sandwich

SandwichesPopular

Izzy's Roast Beef Sandwich has a relatively balanced macro split: 32% protein, 36% carbs, and 32% fat. Each serving has 346 calories, 27g protein, 31g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

346

Calories

Per serving

27 g

Protein

31 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 510 mg22%

Total Carbohydrate 31 g11%

Dietary Fiber 3.7 g13%

Total Sugars 0.2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein27 g (32%)

Carbs31 g (36%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3.7 g13%

Sodium 510 mg22%

Sugars 0.2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 27g protein and 346 calories.Yes

Lower carb31g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

All Beef Salami Sandwich399 kcal · 22 g protein Beef Frank Sandwich537 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich has 53 fewer calories than All Beef Salami Sandwich and 5g more protein. Compare

Roast Beef Sandwich has 3 fewer calories than Andy Furman Sandwich and the same amount of protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Roast Beef Sandwich Compared With Nearby Items

Compared with All Beef Salami Sandwich, another Sandwiches item at Izzy's, Roast Beef Sandwich has 53 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI