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Last updated: Aug 9, 2026

Izzy's

Tommy Sandwich

Signature SandwichesPopular

Izzy's Tommy Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 337 calories, 28g protein, 6g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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337

Calories

Per serving

28 g

Protein

6 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 249 mg11%

Total Carbohydrate 6 g2%

Dietary Fiber 0.7 g3%

Total Sugars 3.5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein28 g (34%)

Carbs6 g (7%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0.7 g3%

Sodium 249 mg11%

Sugars 3.5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 28g protein and 337 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sandwiches

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Andy Furman Sandwich349 kcal · 27 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tommy Sandwich has 62 fewer calories than All Beef Salami Sandwich and 6g more protein. Compare

Tommy Sandwich has 12 fewer calories than Andy Furman Sandwich and 1g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Tommy Sandwich Compared With Nearby Items

Compared with Andy Furman Sandwich, another Signature Sandwiches item at Izzy's, Tommy Sandwich has 12 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tommy Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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