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Last updated: Aug 9, 2026

Izzy's

Turkey Reuben

ReubensPopular

Izzy's Turkey Reuben has a relatively balanced macro split: 30% protein, 36% carbs, and 33% fat. Each serving has 454 calories, 35g protein, 42g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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454

Calories

Per serving

35 g

Protein

42 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,910 mg83%

Total Carbohydrate 42 g15%

Dietary Fiber 4.6 g16%

Total Sugars 1.9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein35 g (30%)

Carbs42 g (36%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4.6 g16%

Sodium 1,910 mg83%

Sugars 1.9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 35g protein and 454 calories.Yes

Lower carb42g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Frank Reuben807 kcal · 32 g protein

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Quick comparisons

Turkey Reuben has 55 more calories than All Beef Salami Sandwich and 13g more protein. Compare

Turkey Reuben has 105 more calories than Andy Furman Sandwich and 8g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Turkey Reuben Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Turkey Reuben has 353 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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