Jalapenos vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Jalapenos is lowest in calories, while Black & Bleu Dip gives the most protein.

Lowest calories

Jalapenos

2 kcal

Highest protein

Black & Bleu Dip

6 g protein

Lowest carbs

Jalapenos

0.5 g carbs

Lowest sodium

Jalapenos

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosAdditional Items	2 kcal	0.1 g	0.5 g	0 g	0.2 g	0 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Jalapenos if your priority is keeping calories lower. It has 2 calories per serving.

Choose Black & Bleu Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 0mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.