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Last updated: Aug 9, 2026

J. Gumbo's

Black & Bleu Dip

AppetizersPopular

J. Gumbo's Black & Bleu Dip is carb-leaning, with about 48% of macro calories from carb. Each serving has 246 calories, 6g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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246

Calories

Per serving

6 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.8 g24%

Trans Fat 0.2 g—

Cholesterol 13 mg4%

Sodium 497 mg22%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein6 g (9%)

Carbs32 g (48%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 497 mg22%

Sugars 8 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 246 calories.No

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium497mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Crawfish Cheese Dip277 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & Bleu Dip has 100 fewer calories than Bourbon Chicken and 45g less protein. Compare

Black & Bleu Dip has 60 more calories than Bread and 2g more protein. Compare

Bourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with Bourbon Chicken

Black & Bleu Dip Compared With Nearby Items

Compared with Crawfish Cheese Dip, another Appetizers item at J. Gumbo's, Black & Bleu Dip has 31 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black & Bleu Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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