Red Beans vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Chicken

346 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Bourbon Chicken

28 g carbs

Lowest sodium

Red Beans

929 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red BeansEntrees	373 kcal	18 g	36 g	17 g	8.7 g	929 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Bourbon Chicken if your priority is keeping calories lower. It has 346 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Red Beans is the lighter sodium pick at 929mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.