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Last updated: Aug 9, 2026
J. Gumbo's

Bourbon Chicken

EntreesPopular

J. Gumbo's Bourbon Chicken is protein-leaning, with about 45% of macro calories from protein. Each serving has 346 calories, 51g protein, 28g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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346
Calories
Per serving
51 g
Protein
28 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories346 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.2 g21%
Trans Fat 0 g—
Cholesterol 241 mg80%
Sodium 1,010 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346
kcal
Protein51 g (45%)
Carbs28 g (25%)
Fat15 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 0 g0%
Sodium 1,010 mg44%
Sugars 1.5 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 346 calories.Yes
Lower carb28g carbs per serving.No
Low fat15g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
Bumble Bee Stew317 kcal · 7 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g proteinEtouffee with Chicken179 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bourbon Chicken has 100 more calories than Black & Bleu Dip and 45g more protein. Compare

Bourbon Chicken has 160 more calories than Bread and 47g more protein. Compare

Compare with Black & Bleu Dip

Bourbon Chicken Compared With Nearby Items

Compared with Bumble Bee Stew, another Entrees item at J. Gumbo's, Bourbon Chicken has 29 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bourbon Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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