Sour Cream vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Sour Cream is lowest in calories, while Black & Bleu Dip gives the most protein.

Lowest calories

Sour Cream

23 kcal

Highest protein

Black & Bleu Dip

6 g protein

Lowest carbs

Sour Cream

0.3 g carbs

Lowest sodium

Sour Cream

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamAdditional Items	23 kcal	0.2 g	0.3 g	2.4 g	0 g	10 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Sour Cream if your priority is keeping calories lower. It has 23 calories per serving.

Choose Black & Bleu Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 10mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.