White Rice vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Chicken

346 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Bourbon Chicken

28 g carbs

Lowest sodium

White Rice

5.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceAdditional Items	348 kcal	8 g	41 g	1 g	2.5 g	6 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Bourbon Chicken if your priority is keeping calories lower. It has 346 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, White Rice is the lighter sodium pick at 6mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.