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Last updated: Aug 9, 2026

J. Gumbo's

Crawfish Cheese Dip

AppetizersPopular

J. Gumbo's Crawfish Cheese Dip is fat-leaning, with about 56% of macro calories from fat. Each serving has 277 calories, 10g protein, 24g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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277

Calories

Per serving

10 g

Protein

24 g

Carbs

19.5 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 7.8 g39%

Trans Fat 0.5 g—

Cholesterol 37 mg12%

Sodium 427 mg19%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 1.1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein10 g (13%)

Carbs24 g (31%)

Fat19.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 427 mg19%

Sugars 1.1 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 277 calories.No

Lower carb24g carbs per serving.Yes

Low fat19.5g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium427mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Black & Bleu Dip246 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crawfish Cheese Dip has 31 more calories than Black & Bleu Dip and 4g more protein. Compare

Crawfish Cheese Dip has 69 fewer calories than Bourbon Chicken and 41g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with Black & Bleu Dip

Crawfish Cheese Dip Compared With Nearby Items

Compared with Black & Bleu Dip, another Appetizers item at J. Gumbo's, Crawfish Cheese Dip has 31 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crawfish Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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