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Last updated: Aug 9, 2026

J. Gumbo's

Bread

Additional ItemsPopular

J. Gumbo's Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 186 calories, 4g protein, 21g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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186

Calories

Per serving

4 g

Protein

21 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 200 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein4 g (9%)

Carbs21 g (45%)

Fat9.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 186 calories.No

Lower carb21g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread has 60 fewer calories than Black & Bleu Dip and 2g less protein. Compare

Bread has 160 fewer calories than Bourbon Chicken and 47g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with Black & Bleu Dip

Bread Compared With Nearby Items

J. Gumbo's Bread is listed in the Additional Items category with 186 calories, 4g protein, 21g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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