Bread vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Bread is lowest in calories, while Black & Bleu Dip gives the most protein.

Lowest calories

Bread

186 kcal

Highest protein

Black & Bleu Dip

6 g protein

Lowest carbs

Bread

21 g carbs

Lowest sodium

Bread

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BreadAdditional Items	186 kcal	4 g	21 g	9.5 g	0 g	200 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Bread if your priority is keeping calories lower. It has 186 calories per serving.

Choose Black & Bleu Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Bread is the lighter sodium pick at 200mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.