NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

J. Gumbo's

Jean Lafitte Po' Boy

Po' Boy SandwichPopular

J. Gumbo's Jean Lafitte Po' Boy is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,273 calories, 64g protein, 121g carbs, and 64.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,273

Calories

Per serving

64 g

Protein

121 g

Carbs

64.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,273 kcal

% Daily Value*

Total Fat 64.5 g83%

Saturated Fat 36.5 g183%

Trans Fat 1.1 g—

Cholesterol 198 mg66%

Sodium 1,937 mg84%

Total Carbohydrate 121 g44%

Dietary Fiber 7.8 g28%

Total Sugars 35 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,273

kcal

Protein64 g (19%)

Carbs121 g (37%)

Fat64.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 7.8 g28%

Sodium 1,937 mg84%

Sugars 35 g—

Saturated Fat 36.5 g183%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 64g protein and 1,273 calories.Yes

Lower carb121g carbs per serving.No

Low fat64.5g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Po' Boy Sandwich

View all

Drunken Chicken Po' Boy714 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jean Lafitte Po' Boy has 1027 more calories than Black & Bleu Dip and 58g more protein. Compare

Jean Lafitte Po' Boy has 927 more calories than Bourbon Chicken and 13g more protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Jean Lafitte Po' Boy Compared With Nearby Items

Compared with Drunken Chicken Po' Boy, another Po' Boy Sandwich item at J. Gumbo's, Jean Lafitte Po' Boy has 559 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jean Lafitte Po' Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI