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Nutrition comparison
Jean Lafitte Po' Boy vs Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.
Quick answer
Bourbon Chicken is lowest in calories, while Jean Lafitte Po' Boy gives the most protein.
Add all to calculatorLowest calories
Bourbon Chicken
346 kcal
Highest protein
Jean Lafitte Po' Boy
64 g protein
Lowest carbs
Bourbon Chicken
28 g carbs
Lowest sodium
Bourbon Chicken
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jean Lafitte Po' BoyPo' Boy Sandwich | 1,273 kcal | 64 g | 121 g | 64.5 g | 7.8 g | 1,937 mg |
| Bourbon ChickenEntrees | 346 kcal | 51 g | 28 g | 15 g | 0 g | 1,010 mg |
Which should you choose?
Choose Bourbon Chicken if your priority is keeping calories lower. It has 346 calories per serving.
Choose Jean Lafitte Po' Boy if you want the most protein. It has 64g protein per serving.
If sodium matters, Bourbon Chicken is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the J. Gumbo's calculator to see combined calories and macros.
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