NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

J. Gumbo's

Red Hot Chicken Po' Boy

Po' Boy SandwichPopular

J. Gumbo's Red Hot Chicken Po' Boy has a relatively balanced macro split: 30% protein, 40% carbs, and 31% fat. Each serving has 806 calories, 59g protein, 79g carbs, and 27.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

806

Calories

Per serving

59 g

Protein

79 g

Carbs

27.3 g

Fat

Nutrition Facts

Amount per serving

Calories806 kcal

% Daily Value*

Total Fat 27.3 g35%

Saturated Fat 13.3 g67%

Trans Fat 0 g—

Cholesterol 191 mg64%

Sodium 1,610 mg70%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 6.4 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

806

kcal

Protein59 g (30%)

Carbs79 g (40%)

Fat27.3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 4 g14%

Sodium 1,610 mg70%

Sugars 6.4 g—

Saturated Fat 13.3 g67%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 59g protein and 806 calories.Yes

Lower carb79g carbs per serving.No

Low fat27.3g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Po' Boy Sandwich

View all

Drunken Chicken Po' Boy714 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Hot Chicken Po' Boy has 560 more calories than Black & Bleu Dip and 53g more protein. Compare

Red Hot Chicken Po' Boy has 460 more calories than Bourbon Chicken and 8g more protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Red Hot Chicken Po' Boy Compared With Nearby Items

Compared with Drunken Chicken Po' Boy, another Po' Boy Sandwich item at J. Gumbo's, Red Hot Chicken Po' Boy has 92 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Hot Chicken Po' Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI