Red Hot Chicken Po' Boy vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Bourbon Chicken is lowest in calories, while Red Hot Chicken Po' Boy gives the most protein.

Lowest calories

Bourbon Chicken

346 kcal

Highest protein

Red Hot Chicken Po' Boy

59 g protein

Lowest carbs

Bourbon Chicken

28 g carbs

Lowest sodium

Bourbon Chicken

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Hot Chicken Po' BoyPo' Boy Sandwich	806 kcal	59 g	79 g	27.3 g	4 g	1,610 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Bourbon Chicken if your priority is keeping calories lower. It has 346 calories per serving.

Choose Red Hot Chicken Po' Boy if you want the most protein. It has 59g protein per serving.

If sodium matters, Bourbon Chicken is the lighter sodium pick at 1,010mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.